By Lora Erickson

Race Report: Canyonland Five mile 2010 – Moab, Utah
Lora Erickson aka Blonde Runner overall first female
1st overall female: 35:13
729 finishers

The weather was still a question as it had rained the day before the race. I checked temperature at 6:30 a.m. on race morning and since it was 33 degrees and clear (and the forecast showed a possible high was 56) I decided to wear shorts, my blue TeamBlonde Runner race tank, arm warmers, gloves and my racing flats – no hat. It was a little cold at the start, especially after peeling our warm-ups and tossing our sweat bag into the truck and waiting another half hour for the race to start in while standing in the shade. They finally allowed us to jog down the road to the start and I found a sunny spot to hang out until the start. As I looked around and chatted with many runners at the starting line, I could not identify anyone that I might be able to pace off and it dawned on me that I might be on my own. Finally the race was off and the lead runners spread out quickly. I ran a very comfortable first mile hitting it in 7 minutes. Considering I was in 8th or 9th place with only men in front of me and no women around me I decided to keep the pace steady instead of pushing it. I ran the hill strong but still was passed by one man, but I passed him back and another man on the other side using the downhill. The pace again was very comfortable…and no other women where around so I decided just to maintain the pace for the next mile. My original goal was to run for time, however I could see by now that was not necessary. I picked it up a bit for the forth mile and I was cheered by many spectators saying “first female – good job.” One man cheering even said “I think you got it” alluding to the fact that there where no other women around me or close. I admit it was difficult to feel really motivated to push the pace, but I decided to picked up the pace for the final mile. I finished as 1st overall female with a time of 35:13 of 729 finishers. I was pleased to be easily run negative splits; running the second half faster than the first half. I felt really strong and knew I could have ran much faster if I needed too. I felt good about my choice of running attire as it was a very comfortable temperature for runners, but a little chilly for spectators. I was delighted to have my family there cheering for me. It was a pleasure to meet the race director and receive a trophy and I was especially excited about the green embroidered bag they gave me that claimedCanyonland’s Fiver Mile, Women 1st overall 2010. I love usable items! They also gave all racers a bright green shirt and hat at the packet pickup/expo the night before. Great safety color – I can wear it and be seen. Love it! After the race I cheered in several friends including Julie Thomas, a former college team mate, who finished the half as the third place women bettering her last years time by 50 seconds. It was nice to catch up with her on the cool down we ran together. Her husband and children where there too, as this is a traditional race for her. I think this may become that for my family too.
My family enjoyed the little vacation as we swam in the pool at the hotel, went out to eat and visited the rock shop (the boys especially loved this). We even brought our little sugar gliders along for the adventure. We hiked to the delicate arch lookout and enjoyed the beautiful scenery thatMoab has to offer. It was a great get away for us. We had a fun time.

Lora Erickson is a competitive runner and triathlete with over 25 years of experience. As one of Colorado’s top distance runners, she was heavily recruited by various colleges throughout the US. She graduated from Utah State University with a degree in Health Education and duel minors in Nutrition & Chemistry. While running for college on scholarship, Lora earned the title of All-Conference Runner (top ten of all western states colleges). She is the owner ofBlonde Runner Health LLC in Bountiful, Utah where she currently resides with her husband and four children and has been coaching since 1996. She has a true passion for health promotion and welcomes questions and comments. Contact her directly at lora@blonderunner.com or visitBlondeRunner for more information on services available.

By David Yancy Kang

I heard a piece on NPR the other day about a new documentary of Bill Withers, the soul artist. There was an excerpt from this documentary that included an interview with him that really has stuck with me since I heard it. It goes like this: “One of the things I always tell my kids is that it’s OK to head out for wonderful, but on your way to wonderful, you’re gonna have to pass through all right. When you get to all right, take a good look around and get used to it, because that may be as far as you’re gonna go.”

In some ways, that’s the most depressing thing you’ll ever hear; but at the same time, it couldn’t be more true.

Let me explain. I was born in 1980, which places me in a group known as the ‘Millenials’. If you’ve never heard of the ‘Millenials’, we’re regarded as ‘trophy kids’. We collectively were born and raised being told we’re the best. We got awards for participating. We’re all somehow above average, and we’re all winners. We have extremely high expectations in life whether personally or in the workplace. We have an affinity for electronics, we know how to use computers. We own facebook. Our primary communication is the text message. We expect a more casual work environment. We’re socially and environmentally conscious.

In short, we’re a bunch of total ingrates.

When I was a kid, I had dreams of an amazing life. I would be a millionaire playboy. I would be Senator or I would be Gordon fucking Gecko. I would wear a suit and tie every day. I would be filthy stinking rich and I wouldn’t have to do anything to get there. I would be important – I would buy and sell human lives. Everything seemed so easy to me, how could I possibly fail? High school went the same way – I excelled at a lot of things without really trying, and had a whole lot of fun. I was heading to the college I wanted to go to, which I picked because it was a party school. Success was imminent, why should I try? I was on my way to wonderful – see if you can stop me.

Gradually, my expectations eroded. I found myself failing everything. I was partying too much and not doing any work because I thought that some magic would happen. Someone would come by and just hand me an incredible job.

I spent most of the time drinking, playing video games, working in various bars and restaurants, eating junk food, and being a flat out waste of life. I barely graduated. In my final semester, I didn’t bother signing up for the graduation ceremony because I wasn’t sure I was going to get the necessary C in Accounting 360 that was the only barrier between me and a diploma. I went to the Outer Banks instead that week – to have my sister log in to my school account to get my grades for me and tell me over the phone if I finished college or not. You get the idea.

I spent the next year after graduating in my college town, still working at a bar and a restaurant, living as I saw it ‘the life’. It was great – spent a lot of time around attractive young people that had nothing to do but wait tables and party. At the same time, I barely made enough to pay rent. I worked every single day, weekends and holidays. No days off, no vacations, no benefits of any kind. Still, it was a lot of fun.

Everything changed when I received a phone call from an old friend that I’ve known since grade school that technically didn’t even finish high school. I found out that he was making more than twice as much as me at a temp job. I felt humiliated. I re-assessed my life and thought about where I was vs. where I thought I’d be. I thought that I should have my first exotic car by now, dammit.

Within a month, I was moved back home with mom and dad. I got myself a temp job and waited tables on the side. I was looking for a ‘real job’ but coming up empty. No one wants to look at a resume that’s got nothing but pushing pilsners and slinging plates. Every day, berated by overachieving Korean parents for being a failure. So much for wonderful.

Then, I lucked out – a college buddy of mine was leaving his post at a tiny company outside of Philadelphia and they needed a replacement. They told me they would pay me a salary, which to me at the time was an ungodly amount of money. They told me I would not be working on weekends. They told me I would be getting health insurance, dental, vision benefits. PAID VACATIONS. I had NO IDEA THAT THESE EXISTED.

I was floored. I was in a daze, I couldn’t believe I was being handed all of this. In hindsight, I know now what they offered me is pretty standard in a ‘real job’. The pay actually was extremely low, but I didn’t know any better. The place was a complete dump – it was an industrial shop/garage and the office was just converted from half the building. It smelled perpetually like gasoline and God knows what other chemical fumes. It was loud. People wore t-shirts, jeans, sweatpants, sneakers, hats, whatever. Every other word was ‘fuck’ and they were always shouting at each other. Home sweet home.

I spent about three years at that job; then switched to a much larger, more ‘corporate’ company. It was a gorgeous office, new everything, clean. There were windows. People were more professional, polite, didn’t wear sweatpants or even jeans, and the company obviously had a lot of money. The transition was night and day. Something was broken? Go buy a new one, don’t sit there with a soldering iron trying to fix it. Need some equipment? No need to scour eBay; we’ll just get it from whomever can get it to us the fastest. Incredible.
The job was more like eight-hour social time when I was actually in the office; I was traveling all over the country the rest of the time. I was getting what I needed to get done finished, but finding a moment or two to check out local breweries, bars, whatever. Overall, I probably spent more time hanging out with my coworkers than actually working. It was totally cushy. All that stuff that shocked me back then was standard. I was alright, but somehow still really dissatisfied. I wanted more.

I ended up realizing there was nowhere further for me to go, so I took a friend up on a lark really, and applied for a recently vacated spot at his company. I started gathering reasons to leave, inflating everything I sort of disliked into raw hatred and evil. I would be making a big chunk of change more and I would be in charge of the department. It would be MY SHOW. My own office, my own everything. It would be wonderful. Funny how the definition changes over time. A while ago, I believed I should’ve had my first vacation home by now.

I got the job, so, I made the move after two years with my last company. I won’t get into any detail about my job now, but I’ll put it this way: it’s not exactly what I was expecting. At all.

I’m not saying I’ve given up – I know that’s what it sounds like. It’s just that I’m not where I thought I would be when I was younger, when I was feisty and full of vim and vigor. I find comfort in knowing that I am not alone in this feeling, but it still stings. I’m at Plan D or E… maybe even F. It makes me think of a conversation I had with a college friend some time ago, and we talked about ‘potential’. She said to me ‘Kang, you’ve never been anything more than potential’. Brutal. I suppose in a lot of ways, she’s right. We can’t all be above average. There are a lot of people out there, and in order to be above average, there have to be a whole lot of people that are average. Chances are, you are one of them, despite what you’ve been told and more importantly what you think about yourself. Not happy with this new? Do something about it and prove me wrong.

Or, learn to be satisfied if not happy with where you are even if you think it sucks. Other people have it a lot worse. It’s still okay to shoot for the stars, but don’t become embittered and consumed by hate because you failed to achieve what you wanted in life.

I guess my point is that I’m all right. And I’m taking a good look around me and getting used to it.

David Yancy Kang is 29 and not in the best shape of his life. This could be attributed to a lack of Bowflex, perhaps not. He works in IT; which likely has more to do with the previous statement than anything else. In his free time, he enjoys brewing beer, drinking said beer, and will occasionally actually finish a book but is predominantly a video game junkie. Other hobbies include running up small nation’s defense budgets in bar tabs, neat Macallan, cigars he can’t afford, having a laugh, cooking, and preparing for the zombie apocalypse. He currently resides in the Philadelphia area with his wife who is amazingly supportive of all his dumb ideas; as well as his two cats Roxy and Hiroshi and zero children.

By Lora Erickson “Blonde Runner”

The majority of American’s are overweight or obese for a reason. I believe this is largely due to the “empty calorie” consumption of soda pop and the increased use of convenience foods. While there are many other factors that lead to fat American’s like fitness (or lack of it); a large factor is diet. Unfortunately soda pop is a staple in the average American’s diet today. Let’s consider the ramifications of this lifestyle choice. Over the many years as I have worked as a weight loss specialist I would say the majority of the people that I have worked with that wanted to lose weight drank an average of three 12 ounce sodas a day before starting the program. This is about 130 grams of sugar or 520 empty calories. To burn this off an average 150 pound person would have to run about between 3.5-4 miles. Alright, so let’s say they decided to switch to diet soda after they figured this out. No calories no problem right? True no calories, but what about the other substances found in soda? Soda pop is high in the mineral called phosphorus. Extra phosphorus in the body is excreted through the urine and is accompanied by calcium, which is often lost in the urine. If the body doesn ’t consume adequate amounts of calcium (soda often replaces milk in the diet) then the body takes calcium from the bones often making them porous. This leads too steopenia and finally osteoporosis, a painful chronic condition. This once “aged” disease is now being seen in children.

So let’s say you are a full-sugar soda drinker – no diet for you – yuck! Let’s explore for a minute how sugar can affect you. A large bolus of sugar at one time (over 45 grams found in most 12 ounce cans of soda) will cause the blood sugar to raise quite suddenly triggering insulin production. This can also trigger a hormonal response which can eventually leave to a feeling of being tired and makes us feel hungry even when we are really not. This leads to over eating and weight gain which is not going to help with performance.

Another chemical found in soda is caffeine. Although caffeine can be a performance enhancer when used properly, it is also a well-know diuretic and leads to water loss. If you are trying to lean up you need water. Have you seen a steak dry out to be a piece of beef jerky? Simply muscle is made up of water and if you aren ’t getting enough water you will not build muscle. People that drink soda in place of water are missing out on the benefits of a well hydrated body. Hydrated body tissues perform and function better. Soda pop gives you very little water and often requires more water to process the chemicals in it. Another thing to consider with soda consumption is the dehydration. Soda drinkers often consume pop in lou of water, combined this fact with a soda containing a diuretic (caffeine) then the individual is in a constant state of dehydration. One of the many symptoms of dehydration is impaired ability to think clearly. I don’t know about you, but I want to think clearly during my training and in a running race or triathlon. Soda pop simply does not help you.

So what about carbonation in soda pop? Does it hurt you? Bubbles are made of carbon dioxide. Correct me if I am wrong but isn’t this what we are getting rid of when we are breathing out? Putting this into your body on a regular basis just doesn’t make sense to me. While I enjoy the flavor of a soda (root beer – my favorite – yum!) – it is certainly more of a treat than a staple in my diet since performance is important to me. If you are striving for optimum health, then reach for a glass of water.

Lora Erickson is a competitive runner and triathlete with over 25 years of experience. As one of Colorado’s top distance runners, she was heavily recruited by various colleges throughout the US. She graduated from Utah State University with a degree in Health Education and duel minors in Nutrition & Chemistry. While running for college on scholarship, Lora earned the title of All-Conference Runner (top ten of all western states colleges). She is the owner of Blonde Runner Health LLC in Bountiful, Utah where she currently resides with her husband and four children and has been coaching since 1996. She has a true passion for health promotion and welcomes questions and comments. Contact her directly at lora@blonderunner.com or visit BlondeRunner for more information on services available.

By Lora Erickson aka “Blonde Runner”

I remember my first pair of what I thought was a “good” pair of running shoes. I was a freshman in high school and the coach noticed my shoes and encouraged me to buy some good shoes for running so my Mom took me to the local department store to purchase my first pair of “running” shoes. The selection of athletic shoes was slim at best. As I looked through the few athletic shoes they had only one that claimed “running” shoe. I remember the name of the shoes distinctly; they had the inscription “the winner” on them and were completely white – soles and all. Silently I chuckled at the name and resisting the temptation of holding up the all popular “L” finger sign on my forehead, but not being well-to-do folks, they would have to do. They seemed relatively expensive compared to the regular cheap “tennies” I had grown accustomed to wearing for most the cross-country season. So we purchased them. Although they were not your typical name brand shoes, I was still excited to have something that was new and better than what I had. Now 25 years later I have learned the importance of good running shoes.

There is a lot of hype lately about running in bare feet and I do believe that is valuable to allow your body to learn how to run efficiently with proper form. I can often be found at an outdoor track running barefoot and working on my form. I would have to admit that on a regular basis I prefer to wear shoes. Not only do they protect my feet and keep them warm in cold weather but they are comfortable. I have suffered very few injuries over my many years as a runner and I believe it is due to always having good shoes along with practicing proper stretching, resting enough, eating healthy and staying hydrated. I truly believe it is important to buy good shoes. Good is a relative term, but I am not talking about your department store “the winner” shoes, but your name brand shoes found at a specialty running shop. You see, even if the shoe you are buying has a swoosh on the side, if it’s purchased at a all-in-one type shopping establishment it is not the same quality model you will get at a specialty running shop. Simply put, shoes at running shoes stores are designed to last and are built for runners unlike the all-in-one store shoes labeled “running” shoes. A good quality shoe should last 3-500 miles.

Being the value minded person that I am, I see the value in spending a little extra money on quality running shoes and getting 3 times the use out of them. Not only will this save you time, it also saves you money. The time that it takes for you to shop and buy the three pairs that you will have to purchase in the time the quality pair has outlasted your three department store “running” shoes. My time is valuable and I don’t like to waste it. I do love to shop, but choose to shop for high quality gear. So, when you are shopping for shoes, go to a specialty running shop. Our local shops have knowledgeable staff; most being experienced runners themselves. Many shops offer a biomechanical analysis to get you in the right shoes for your pronation type. I encourage you to take advantage of this service. Without proper shoes you will likely find yourself injured frequently. So, treat your body right and get a “good” pair of running shoes from a local specialty running store.

DISCOUNTS: Several shops offer discounts to members of the South Davis Road Runners & Northern Utah Triathletes. Visit Discounts for details.

Lora Erickson is a competitive runner and triathlete with over 25 years of experience. As one of Colorado’s top distance runners, she was heavily recruited by various colleges throughout the US. She graduated from Utah State University where she ran on scholarship and was honored as an All-Conference Runner (top ten of all western states colleges). She is the owner of Blonde Runner Health LLC in Bountiful, Utah where she currently resides with her husband and four children and has been coaching since 1996. She has a true passion for health promotion and welcomes questions and comments. Contact her directly at lora@blonderunner.com or visit BlondeRunner for more information on services available.

What Does A Handshake Mean To You?

by David Yancy Kang

Contrary to the words of Greg Graffin of Bad Religion, a handshake is more than a silent ‘fuck you’.

What does a handshake mean to you? It makes me think about the gesture itself. I’ve been told that it’s existed since ancient times as some kind of proof that you aren’t there to harm the person with whom you exchange this motion. The reasoning behind this? I don’t know. I’ve heard all kinds of variations and explanations, probably the most unusual being that people actually originally grasped one another’s forearms because that’s where hidden blades were kept. I don’t know what kind of weird ninja society that explanation comes from – I’m no anthropologist, but the general idea is the same. It’s a sign of peace. We do it every day – meeting someone for the first time, with business deals, greeting a friend, greeting a weird relative that you’re not that comfortable with hugging, with complete strangers in Church if you do that sort of thing …so it’s a generally accepted everyday gesture of friendliness. I would take that a step further and say that a handshake is a representation of who you are.

In the instance of meeting someone for the first time, for example, you are giving your first impression. Think of it this way: this is the first physical contact that you are going to have with another human being, and like it or not, it speaks volumes about your character.

The Clammy Grip

When I shake someone’s hand and get a really weak grip, cold, slightly clammy grip … my brain says to me ‘This is not a friendly person.’ In some cases, ‘This person will throw me under the bus if it saves their skin and this is not someone that I want to deal with for any reason.’ Basically, what it says to me is ‘This person cannot be trusted.’

Now some of you might be saying ‘Hey, wait a minute … I just had a really long session of Call of Duty and my hand’s cramped up so I can’t grip someone’s hand’ or ‘My hands get sweaty, I can’t help it.’ Fine, that’s just something you’re going to have to deal with. First, let’s describe a proper handshake.

A Proper Handshake

The elements of a good handshake to me are, first and foremost a deliberate, not too fast, not too slow outreach of your hand towards the other individual. Don’t sidearm in, and don’t do it in such a manner that your hand is going to make a popping sound when contacting the other. This is not some kind of bizarro high-five. This is also not something like you just spat into your palm and are saying ‘Put ‘er there, partner’ like some kind of bad Western movie.

Strength and Timing

Do not attempt to show off how well the little plastic springy thing with the molded pistol grips is working by crushing the other person’s hand. This is not a macho-ness contest. A single pump will suffice, you don’t have to stand there shaking like Cheeky Chappy from ‘Banzai’. (Remember the show? Cheeky Chappy’s objective would be to shake hands with a celebrity in a mock interview and see how long he could maintain a handshake.)

Eye Contact and Smile

Perhaps most the most important factor in the whole exercise is eye contact. During all the motions of the handshake described, this is a forgotten piece that really can drive your impression home. Now you don’t want to stare them down unblinkingly a la Ford Prefect; but you want to look directly into their eyes. Doing so exudes a feeling of ‘I have nothing to hide. I am competent, confident, and most importantly, professional.’ Also, smile. Express genuine pleasure during the handshake. Not only is it good to think ‘It’s a pleasure to meet you; it’s good to maybe even say it. Maybe even include their name at the end. ‘It’s a pleasure to meet you, Clarence.’ (Or perhaps Michael Diamond?)

The Disengage

Then, perhaps the most difficult part: disengaging. As stated before, you want to complete the single pump, but you do not want to give the other party the impression that their hand is covered in acid, or on fire, or otherwise compromised in some way. Very important – if the other person’s hand is sweaty, do not wipe your own hand off on your trousers. Immediately going into your pocket for hand sanitizer is also not the best idea.

An awkward clinging to their hand is to be avoided. Definitely do not allow your fingers to tickle the other person’s palm either. Think of the Newton’s Third Law – your original grip should have an equal and opposite motion. An equally firm release signals ‘Hey, I’m letting go now so let’s not make this too awkward.’ Draw your hand away and let it go back to wherever it usually goes, but not in your pocket! Hands in the pockets is a topic that I will tackle at another time.

That’s basically it for the handshake. Almost anyone in sales has mastered this technique, or they’re probably not in sales anymore. It’s something seemingly so basic, yet can be so easily botched. It’s okay to practice with someone you’re comfortable with; preferably someone that’s going to be honest with you and tell you if you’re being creepy or weird, overly enthusiastic, too limp, your hand feels like a dead fish, or whatever other problems you may have going.

Remember that the handshake is a reflection of you. What feeling do you want to leave to people you are meeting or seeing for the first time? A good handshake will leave the other party thinking ‘Wow, what a dynamic, real person. This is someone that I respect and would love to do business with.’ Or ‘I have a positive feeling about this person.’ Okay, no one says things like that, but hopefully you get the idea.

David Yancy Kang is 29 and not in the best shape of his life. This could be attributed to a lack of Bowflex, perhaps not. He works in IT; which likely has more to do with the previous statement than anything else. In his free time, he enjoys brewing beer, drinking said beer, and will occasionally actually finish a book but is predominantly a video game junkie. Other hobbies include running up small nation’s defense budgets in bar tabs, neat Macallan, cigars he can’t afford, having a laugh, cooking, and preparing for the zombie apocalypse. He currently resides in the Philadelphia area with his wife who is amazingly supportive of all his dumb ideas; as well as his two cats Roxy and Hiroshi and zero children.

By LaTasha Hewitt

When we talk about relationships, most people think of relationships with their partners, family, friends, coworkers and even their pets. However, not many of us think about the relationships that we will have with our home. Any one who has ever owned a home will tell you for both good and bad reasons you will form relationships with your house. In all reality how could you not form a bond and relationship. Homes are where we live our lives.

For many, the thought of such a large investment can be a little overwhelming as the idea of “signing their lives away” haunts them. But home ownership does not have to be a daunting experience. If ever there was a time to consider owning a home, it’s now. This is the case for three great reasons:

Low Home Prices
The downturn of the economy has had a significant impact on the real estate industry, particularly home values. What this means for the buyer is that they can get more bang for the buck. A home they may not have been able to afford 5 years ago could be well within their reach in the present market.

Low Interest Rates
Interest rates are at record lows, averaging between 4.5-5.5%. What does this mean to the buyer?… lower monthly payments and less money paid throughout the life of the loan.

Tax Credit
First-time home buyers who purchase a home by April 30th of this year, and close by the end of June 2010, will qualify to receive an 8,000 tax credit on their taxes. That extra cash could really come in handy to add a little TLC to a room or simply furnish one.

There is also a monetary incentive for current homeowners who have lived in their homes for 5 of the last 8 years. They are eligible for a tax credit up to $6,500. The great thing about his credit is that homeowners can either upgrade or downsize that next home.

So with all these incentives, I’m sure you’re asking…What do you need to do?

1.Save!
Because of the many homeowners who bit off more than they could chew by buying homes that could not realistically afford, most loans do require putting some money down, usually 5-20% of the purchase price. Lenders are viewing the money down as proof that you are financially prepared to handle home ownership.

2. Check your credit
Each person is entitled to one free credit report per year from one of the credit bureaus (TransUnion, . Take advantage of this so that you can address any questionable findings before your lender does. Pay down as much debt as possible so as to positively impact your score What this means to you: Your credit score affects your eligibility for a loan and also determines what your interest rate will be.

3. Do Your Research
Shop around with different mortgage companies. You are not obligated to go with someone suggested by your realtor, but it is a good idea to get recommendations from friends or family. While doing your research, be sure to inquire about 100% financing that may be available on qualifying homes.

4. Once you have found a lender that meets your need, get pre-approved for a loan.
This will aid you in determining how much you can afford and will prevent you from looking at homes out of your price range. Avoid the disappointment of falling in love with a home that you cannot afford.

5. Find a real estate agent.
Search for a realtor that you can trust. Family and friends are a great resource in this search as well. Look for someone with who is interested in listening to what you need and is committed to finding you what you want.

6. Go Looking!
This is the best part of the process. Go out and start looking at available homes. You’d be surprised how your needs and wants can change. Imagine your flat-screen on the wall or select which room would be best showcase your collectibles.

Happy House Hunting.

LaTasha is a real estate agent specializing in first-time home buyers. She believes in making the home-buying experience a memorable one. She is a family-centered person whose heart is overwhelmed with love for her husband and little girl!

Have real estate questions? I’d be glad to answer them. E-mail them to latasha.hewitt@prufoxroach.com or visit our website at a2zRealtorPA.com

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By Pam J. Bernd

With snow in 49 out of 50 states this week, chances are that you are cuddled up on the couch this weekend with your loved one. Whether snowed in or not due to the weather, make sure that you don’t forget the essentials. A cork screw, some glasses, a good bottle and some great company is sure to jump start your weekend.

February is the time of year when we all want to do something special for our loved ones. When we were younger, we passed out Valentine’s to our classmates or made Valentine’s for our parents. Anyone remember candy grams in school? Those were great, and especially the anonymous ones that created just enough mystery. We then progressed to chocolates and baked goods. Now that we are all mature adults, at this time in our lives, what is better than giving a nice bottle of wine to our loved ones? Here are a few suggestions that should put a smile on that special someone’s face. However, if you happen to be alone this Valentine’s Day, ProLong Magazine salutes you for the amazing individual that you are and will continue to be with or without a partner.
Note: A significant other is not needed to enjoy these delicious wines.

The first thing that comes to mind is a nice sparkling dolce (or sweet) red wine. Banfi’s Rosa Regale is produced from the Brachetto d’Acqui grape. This being one of the few sparkling red wines, it is sure to please, and is also one of the few wines that pairs well with all kinds of chocolate. It offers a savory and sweet pairing. Banfi’s Rosa Regale has frothy, semi-sweet flavors of strawberry, cranberry and raspberry, and your palate will be enticed by aromas of rose petals. This retails for around $20.00. Banfi’s Rosa Regale

Moet & Chandon usually offers some very exciting gift packs this time of year. Look for Moet & Chandon Brut Imperial Rose NV Chill Box. This bottle of fine champagne comes in an elegant pink container designed to maintain its ideal temperature for up to two hours. If you cannot find the Chill Box, the champagne is a great buy even without the accessories. This champagne can stand alone for sipping, or pairs well with steak, lobster or fresh strawberries. With or without the Chill Box, this Rose retails for around $50.00. Moet & Chandon

Next on the list, check out Montes Cherub Rose 2009. This should be marketed as the quintessential Valentine’s Day wine. The label shows an adorable chubby cherub, and the wine is absolutely delicious! Created from 100% Syrah, it is a seductive dry Rose with aromas of cherry and hints of spiciness. It supplies a lengthy finish with its excellent structure of tannins and acidity, making this a perfect wine to pair with any food. Montes Cherub is very reminiscent of a Tavel Rose from France, but with a much more appealing price tag at around $15.00. Montes Cherub

Some say that chocolate and wine cannot be paired together, but I disagree. I believe they actually complement each other, if paired correctly. Here are a few tips for pairing chocolate and wine:
• When pairing wine with dessert, always choose a wine that is sweeter than the food.
• Dark and bittersweet chocolates pair well with stronger red wines, such as robust styles of Cabernet Sauvignon, Zinfandel and Syrah.
• A great Port would be wonderful with dark chocolate. The sweetness along with strong tannins makes a perfect complement.
• Milk chocolate and white chocolate pair better with lighter reds or sweeter white wines; I suggest Moscato d’Asti, Riesling or Orange Muscat with white chocolate. Whereas a Pinot Noir or a light bodied Merlot will complement milk chocolate.

Whatever wine you choose, make sure to remember the essentials; a corkscrew, some glasses, and great company! Happy Valentine’s Day!

As ProLong Magazine’s official Wine Expert, Pam J. Bernd is excited to share her knowledge and advice with readers and show that even the most hardcore beer drinker can become a fan of wine. Pam started her college years wanting to work in the field of Information and Technology. Bachelor’s degree in hand she started selling wine. After learning about the different regions that make up the wine world, she started teaching a beginners class. Now she purchases wine for a retail organization. Having moved from her home town, she always enjoy going home and hanging with friends.

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By Georgia Cameron

I admit it. I have a problem. When I look into the eyes of a dog or cat on death row, or one that happens to wind up at my back door looking for food, I can’t help but get involved. There’s an intrinsic high you get when you save something that is near death, and seeing them off to their new homes with people that love and cherish them makes me feel like a super hero. I can’t imagine a drug that feels this good; on every level I am tingling with master-of-the-universe like power. I just saved a life.

After several years of near bankruptcy because of my condition, a few girlfriends and I pitched together and started what was supposed to be a tax umbrella and a little help for the vet care we put into our strays. Within three years we had grown to a point that was beyond a combined addiction – it was sheer insanity. With only 6 real volunteers and 4 foster homes, we managed to save over 220 animals in 2009. Of that number, more than ¾ had been marked for euthanasia at municipal shelters either because of space constraints or because they had failed behavioral tests. What makes our rescue different is that one of our founders is a professional dog trainer; we combine training into every single aspect of the rescue experience. Our dogs are rehabilitated from the ground up, and where once stood a terrified Chihuahua that would try and bite is now a happy family dog that enjoys hugs from children.

There are varying levels of rescue addiction. Some people watch Craigslist; others forward emails, some occasionally foster. Then there are the full blown addicts who are just crazy enough to try and start an actual organization dedicated to saving these animals. You are in a whole new territory when people are contacting you directly to save a dog they saw tied to a stop sign – and you actually go pick it up.

There is a lot of learning when you first start a rescue. Effectively filing your 501 application is no small feat, and finding ways to raise funds and stick to a budget is just as difficult. You will fight amongst yourselves, but in the end you’ll realize it takes the group effort to make a true rescue succeed, not just one individual.

Your personal life will suffer. Only a compassionate partner will understand when you have to skip a romantic dinner date so you can crawl through the mud, trapping kittens under an abandoned house that’s about to be torn down. You will reach points of sheer exhaustion, but you somehow manage to carry on (although not always coherently).

You will spar with your supporters. Some think you are miracle workers, others see you as paper pushers who just make the process more difficult with reference checks and adoption fees. You will quickly realize who your true friends are – the ones that will listen to your crazy stories and let you cry on their shoulder when you have a melt down. They also forward your frantic emails looking for homes when you get in 5 death-row dogs in one day, and somehow also managed to find a stray on the side of the road.

Your outer self may seem more tired, more world weary, and more jaded. You’ll have scars from bites, scratches and random accidents, and you’ll get more than one tetanus shot. Like a used car salesman you will start plugging your adoptable animals to everyone you know or meet. Yet the biggest change will come from within.

Your inner self, the one you know so intimately and can count on to act rationally, becomes like a lightning rod and occasionally a stranger. You will begin to feel the power of the universe as it moves through you, putting you in places at times that can’t be coincidence. You experience miracles that take your breath away. You will do things that sane people would walk away from, but you somehow embrace with the passion of a person who can see the difference they are making in the world.

In a short amount of time, you will become as one who does not feel complete if they aren’t juggling 20 balls at once. The people at PetSmart will know you by name, and your friends will begin to include veterinarians, animal control officers, and those similarly afflicted. You will love and hate the animals you save. You will fall to your knees in near ecstasy when that black mutt that’s been in your program for nearly a year smiles at you as he’s walked out the door by his new owners. You will cry when the dog that was dumped at the kill shelter for having cancer loses her battle, asleep on your bed. But you will thank the powers that be that you get to participate in this crazy ride that is animal rescue, and feel blessed for the ups and downs that now mark your life.

I am a rescue addict, and I am proud to admit it. In fact, it’s the thing I am most proud of about my life. It makes me whole just as it tears me apart. My inner-me has never been so lovely, just as my outer me has never had such a messy house or so many scars. But to save the life of a deserving animal, and give it a second chance, is the greatest accomplishment I can ever claim.

My name is Georgia Cameron, and I am the Vice President of a no-kill, non-breed specific animal rescue in Denver, Colorado. What started on a whim has turned into a full-time job and hobby. Check out NSC Rescue to learn about our organization and find out how you can get involved.

Become a fan of NSC Rescue on Facebook.




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Essential Tips for Planning Your Ski Vacation

By Brianna Dean

Although the 2009/2010 ski season is halfway over, many would agree that the best skiing is still to come. In addition to a great workout, skiing and snowboarding is a excellent way to share unforgettable experiences with family and friends.

It is not too late to book a trip to a ski resort to take advantage of the numerous events and attractions that the mountain towns have to offer.

Spring Break is typically associated with white sand and tropical drinks, but those who seek a more unique getaway flock to the mountains and trade in their sandals for ski boots. Still, don’t forget to pack your bikini and board shorts so you can relax in the hot tub after a long day on the slopes.

Never planned a ski vacation before? No worries. Working at a ski shop in the Mountains of Colorado has given me hands-on experience with frustrated first-timers. The frequent phrase repeated by most travelers is, “Help, I’ve never done this before”. Don’t worry, I am here to help. Below are tips I have gathered in order to ease the stress and confusion while trying to enjoy your ski vacation.

1) RESERVE AND CONSERVE…STRESS

You may think that a ski town’s most available item are ski rental packages, and that waiting till you arrive won’t be a problem to attain. Well, think again. Although there are typically a plethora of ski shops in most mountain towns, waiting until the last minute to walk in for rentals will leave you waiting…and skiing less. I highly recommend making your reservation in advance so your rental package is guaranteed to be ready to go upon arrival. Most places will require a small deposit for insurance (that will go towards your balance) and 24 hours notice so they can prepare your package. Some places, like Christy Sports, even offer a discount for advance reservations. Save yourself the hassle of a walk-in and reserve today.

With rising baggage costs, renting skis may be even less expensive than paying to fly your equipment across the country. Plus, you will most likely get to slide on some newer, more advanced skis than the pair that’s been collecting dust in your garage.

2) WHO’S WEARING WHAT?

Skiing and snowboarding gear has become increasingly stylish over the past few years, but warmth and protection should be your main focus. I’ve been asked over and over again what the temperature will be like on the slopes. There is no simple answer to this question as the conditions on the mountain are constantly changing. Preparation is key. Since weather is as unpredictable as the Dow Jones these days, I recommend the following gear:

Start at the bottom: Always wear a base layer like Smartwool or Patagonia under your ski clothing. Wear both leggings or tights and a wicking shirt for full-body warmth below your outerwear. Thick socks made for skiing are a must. There is nothing worse than frigid toes after riding the lift to the wind-crested mountain top.

Work your way up: Wear water resistant pants and a coat with a warm liner in case of a potential powder day. Knitted gloves? Don’t even think about it. You’re asking for frost-bitten fingers if you select those. Choose high-quality gloves or mittens. If you have poor blood circulation, like me, I would recommend mittens (they will keep your fingers close together to create more body heat to keep the blood flowing).

Top it off: Find a good material to hug your neck. A Turtle Fur Neck Gaitor is basically the “neck” part of a turtleneck. These can be purchased at most sports equipment stores and can be pulled over your mouth and chin to block the wind when you are racing downhill. Some people use a scarf, others use a handkerchief; just be sure to bring something to protect you neck and throat from the piercing wind.

Goggles are just as important as your coat and pants. They protect your eyes from sun, snow, and wind.

Helmets are optional yet advised. They provide both safety, warmth, and some (like Red’s Hi-Fi Audio model) feature built in speakers so you can rock out on your way down the hill. If you plan on packing in all of your extreme skiing into a 3 day weekend, just remember that even Johnny Knoxville wears a helmet in most of his stunts. It’s not worth adding yourself to the number of head-injuries that occur every year out on the slopes.

Last but not least, suncreeen with SPF 15 or higher is definitely needed to fend off the intense, high-elevation rays. A goggle tan may look wicked-awesome when you come back from your vacation, but serious sun exposure on the slopes can damage your skin just as bad as a hot summer day.

3) CHECK YOURSELF BEFORE YOU WRECK YOURSELF

Altitude sickness can hit without warning. Entering a higher elevation should be gradual, but for visitors it’s understood there just isn’t enough time. The best advice is to listen to your body’s warning signs when you arrive. Thirsty? Drink more water (yes, water) than you think you need. The air is dryer up there and not as rich is oxygen and will dehydrate you faster than normal. Bring a water bottle on your trip and fill it up at an airport water fountain, or spend the extra dollar on an Aquafina.

Getting drunk faster than usual? Take your drinks with ease your first night there, alcohol will hit you harder at high elevations, make you feel worse in the morning, and amplify the symptoms of altitude sickness. Drink slowly and moderately until you know how your body will react to the new altitude.

Tired? Take a short nap. Exhausting your body won’t get you to the slopes any faster. In fact, it may ruin your trip or endanger you while on the mountain.

Click here to learn more about acute altitude sickness.

Hopefully these small tips will help you with your travels. I know just as well as all the other mountain dwellers that tourism keeps our resorts open and functioning. It is wonderful to see happy tourists enjoying themselves on Colorado’s slopes. Follow these tips and you will be sure to have a warm, safe, and happy ski vacation.

Colorado Ski Resources

Visit Colorado Ski Country USA for more information about skiing and snowboarding in Colorado.

To reserve ski and snowboard rentals online, click on Christy Sports or call 877-754-7627.

Click here order the Colorado Official State Vacation Guide.

Brianna Dean is an outdoor enthusiast with a passion for skiing. She grew up in Southern California and frequently moved as a child until she and her family settled in Kansas, much to her dismay. Feeling trapped and unfulfilled in a comfortable, mundane life, she packed up and moved to Colorado. Although she now calls Denver home, Brianna is currently spending the winter at the base of a mountain while working for a ski company. She enjoys biking, hiking, rock climbing, camping, and playing with her dog, Pali (who is named after a ski lift at Arapahoe Basin). When not working you will find her mastering a 360 at the terrain park, cooking vegetarian dinners, or discussing epic powder days at a dive bar.


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Burning Calories When The Gym Is The Last Place On Your Mind

By Matt Tucker

So you want to get in shape, but you would rather get a root canal than go to the gym. You already ran the rat race all day at work and the last thing you want to do is feel like you are spinning a hamster wheel by jogging on the treadmill. If listening to Kenny G on repeat for five hours straight sounds more exciting than exercising for 20 minutes then you need to continue reading.

I have heard hundreds of excuses why people don’t exercise. I understand. It is hard to get motivated. Let me ask you this: what would you say if I told you that it is possible to have fun AND burn calories at the same time? It can be done.

Whether you despise the gym or you just want to mix up your workout routine, check out ProLong Magazine’s list of Alternative Fitness Ideas:

Stay Young at Heart; Play Like a Kid Again: For fun, fitness, and to meet new people, join an adult recreation league. You quickly forget you are exercising when running around on the playing field with your friends. Leagues like Sports Monster offer exciting sports like Ultimate Frisbee, Dodgeball, Soccer, Flag Football, Volleyball, and Broom Ball.

Put On Your Dancing Shoes: You’ve spent enough time on the couch watching Dancing With The Stars. It’s time to get up and dance. Sign up for a swing class or simply go to the club and get your groove on.

Walk the Dog: Fenced in backyards make dog owners lazy. Don’t just open the door and let Fido out to do his business. Taking your dog for a long walk in the evening is a great way to unwind and burn some calories while bonding with your pup.

Explore Your City: There is no better way to see a city’s nooks and crannies than taking a walking tour. Lace up some comfortable shoes and start exploring. You never know what you may find along the way.

Rock Climbing: Get your adrenaline pumping and challenge yourself. Indoor rock climbing is an excellent full-body workout, a perfect evening activity to break up a long week, and a great date idea. Rock on.

Build a Snowman: Remember how much you used to love snow days as a kid? Next time it snows, grab your friends and get outside. Make a snowman, build a fort, and have a snowball fight. Then grab your sled and feel the burn when you hike back to the top of the hill.

Kick It Old School: Fight off the pounds by signing up for martial arts class and give your love handles a roundhouse kick to the face.

Boatload of Fun: Rent a canoe or kayak and spend the afternoon paddling around the lake. Laughing burns calories. Add more laughs to boating by wearing eye patches and talking like a pirate.

Sex: Enough said.

Finish Your Chores: Yard and house work can be quite the workout. Keep the tractor in the shed and mow the lawn with a push mower. Shovel snow. Rake leaves. Chop Wood. Garden. Vacuum. Your house will look great and so will you.

Hand-Eye Coordination: Give your fingers a workout and log onto ProLong Magazine often to check out all of the awesome content that we have on the website for your viewing pleasure.

Share your Alternative Fitness Ideas by commenting below!