Not Going To Lie, Being First Feels Good

By Lora Erickson
Race Report: Canyonland Five mile 2010 – Moab, Utah
Lora Erickson aka Blonde Runner overall first female
1st overall female: 35:13
729 finishers

The weather was still a question as it had rained the day before the race. I checked temperature at 6:30 a.m. on race morning and since it was 33 degrees and clear (and the [...]

The Most Depressing Thing You’ll Ever Hear

By David Yancy Kang

I heard a piece on NPR the other day about a new documentary of Bill Withers, the soul artist. There was an excerpt from this documentary that included an interview with him that really has stuck with me since I heard it. It goes like this: “One of the things I always [...]

Soda Pop – Does It Affect Performance?

By Lora Erickson “Blonde Runner”
The majority of American’s are overweight or obese for a reason. I believe this is largely due to the “empty calorie” consumption of soda pop and the increased use of convenience foods. While there are many other factors that lead to fat American’s like fitness (or lack of it); a [...]

My First Pair Of Running Shoes

By Lora Erickson aka “Blonde Runner”

I remember my first pair of what I thought was a “good” pair of running shoes. I was a freshman in high school and the coach noticed my shoes and encouraged me to buy some good shoes for running so my Mom took me to the local department store to [...]

The Handshake

What Does A Handshake Mean To You?

by David Yancy Kang

Contrary to the words of Greg Graffin of Bad Religion, a handshake is more than a silent ‘fuck you’.
What does a handshake mean to you? It makes me think about the gesture itself. I’ve been told that it’s existed since ancient times as some kind of [...]

Good Time for a Good Buy

By LaTasha Hewitt

When we talk about relationships, most people think of relationships with their partners, family, friends, coworkers and even their pets. However, not many of us think about the relationships that we will have with our home. Any one who has ever owned a home will tell you for both good and bad reasons [...]

This Valentine’s Day Show Your Love For Wine

By Pam J. Bernd
With snow in 49 out of 50 states this week, chances are that you are cuddled up on the couch this weekend with your loved one. Whether snowed in or not due to the weather, make sure that you don’t forget the essentials. A cork screw, some glasses, a good bottle and [...]

Confessions of a Rescue Addict

I admit it. I have a problem. When I look into the eyes of a dog or cat on death row, or one that happens to wind up at my back door looking for food, I can’t help but get involved.

Lift Ticket To Ride

Although the 2009/2010 ski season is halfway over, many would agree that the best skiing is still to come. In addition to a great workout, skiing and snowboarding is a excellent way to share unforgettable experiences with family and friends. It is not too late to book a trip to a ski resort to take advantage of the numerous events and attractions that the mountain towns have to offer.

Alternative Fitness

So you want to get in shape, but you would rather get a root canal than go to the gym. You already ran the rat race all day at work and the last thing you want to do is feel like you are spinning a hamster wheel by jogging on the treadmill. If listening to Kenny G on repeat for five hours straight sounds more exciting than exercising for 20 minutes then you need to continue reading.

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