The Key To Fixing A Broken Heart

OvercomeGrief By Strengthening Your Heart Chakras. Alicia Parks demonstrates how to find balance and open your heart with energizing yoga poses.

Jump The Fence To See If The Grass Is Greener

People who are afraid of change try to discourage others from changing by explaining that the grass is not greener; it’s the same dull grass. I don’t want to live my life trusting that all the grass in the world is the same color. I want to experience it myself.

Getting Back to the Yoga Mat

Yoga is everywhere these days. It has arrived and is moving beyond its Paparazzi-like intrigue into an accepted part of our western society. Yoga has transcended time, culture and spirituality. It offers numerous benefits including creating flexibility and strength, decreasing stress, healthy weight management, increasing immunity, and connecting mind and body.

The Big Purge:

Getting Rid of all the Excess Junk

By Janel Pfluger
It’s that time of year. Time for the big purge, or the purge before the binge, as I like to think of it. Soon I will be gorging myself on turkey and all the trimmings, and giving my credit cards a workout in attempt to find just [...]