Burn More Calories By “Sweating” The Small Stuff
October 29, 2009 by Staff
Filed under Everything Else, Featured Articles, Featured Content, Matt Tucker, Work Out
by Matt Tucker I like the big picture. At the end of the day, the big picture is most important. Still, I think the little things are what make it so great. I like people with an outstanding attention to detail. Maybe it is because I pride myself on paying close attention to the [...]
The Waist Is a Terrible Thing To Mind
October 29, 2009 by Staff
Filed under Everything Else, Work Out
Does maintaining a healthy lifestyle mean we have to eat right and exercise? With all of the advances in science, many of us had hoped that researchers would have developed a cure-all pill that could do it for us. As the discussion about health care reform wages on in Washington and throughout the country, most of the emphasis is on the cost and availability of healthcare insurance.
Your Fitness Program’s Worst Enemy
October 29, 2009 by Staff
Filed under Everything Else, Matt Tucker, Work Out
Inconsistency is a fitness program’s worst enemy. If you are only working out once a week or once a month, my guess is that you are not very happy with the results. Even if you are hitting the gym a few times a week on average, you may be surprised to see the detrimental effects of skipping one or two workouts here and there.
