Essential Tips for Planning Your Ski Vacation

By Brianna Dean

Although the 2009/2010 ski season is halfway over, many would agree that the best skiing is still to come. In addition to a great workout, skiing and snowboarding is a excellent way to share unforgettable experiences with family and friends.

It is not too late to book a trip to a ski resort to take advantage of the numerous events and attractions that the mountain towns have to offer.

Spring Break is typically associated with white sand and tropical drinks, but those who seek a more unique getaway flock to the mountains and trade in their sandals for ski boots. Still, don’t forget to pack your bikini and board shorts so you can relax in the hot tub after a long day on the slopes.

Never planned a ski vacation before? No worries. Working at a ski shop in the Mountains of Colorado has given me hands-on experience with frustrated first-timers. The frequent phrase repeated by most travelers is, “Help, I’ve never done this before”. Don’t worry, I am here to help. Below are tips I have gathered in order to ease the stress and confusion while trying to enjoy your ski vacation.

1) RESERVE AND CONSERVE…STRESS

You may think that a ski town’s most available item are ski rental packages, and that waiting till you arrive won’t be a problem to attain. Well, think again. Although there are typically a plethora of ski shops in most mountain towns, waiting until the last minute to walk in for rentals will leave you waiting…and skiing less. I highly recommend making your reservation in advance so your rental package is guaranteed to be ready to go upon arrival. Most places will require a small deposit for insurance (that will go towards your balance) and 24 hours notice so they can prepare your package. Some places, like Christy Sports, even offer a discount for advance reservations. Save yourself the hassle of a walk-in and reserve today.

With rising baggage costs, renting skis may be even less expensive than paying to fly your equipment across the country. Plus, you will most likely get to slide on some newer, more advanced skis than the pair that’s been collecting dust in your garage.

2) WHO’S WEARING WHAT?

Skiing and snowboarding gear has become increasingly stylish over the past few years, but warmth and protection should be your main focus. I’ve been asked over and over again what the temperature will be like on the slopes. There is no simple answer to this question as the conditions on the mountain are constantly changing. Preparation is key. Since weather is as unpredictable as the Dow Jones these days, I recommend the following gear:

Start at the bottom: Always wear a base layer like Smartwool or Patagonia under your ski clothing. Wear both leggings or tights and a wicking shirt for full-body warmth below your outerwear. Thick socks made for skiing are a must. There is nothing worse than frigid toes after riding the lift to the wind-crested mountain top.

Work your way up: Wear water resistant pants and a coat with a warm liner in case of a potential powder day. Knitted gloves? Don’t even think about it. You’re asking for frost-bitten fingers if you select those. Choose high-quality gloves or mittens. If you have poor blood circulation, like me, I would recommend mittens (they will keep your fingers close together to create more body heat to keep the blood flowing).

Top it off: Find a good material to hug your neck. A Turtle Fur Neck Gaitor is basically the “neck” part of a turtleneck. These can be purchased at most sports equipment stores and can be pulled over your mouth and chin to block the wind when you are racing downhill. Some people use a scarf, others use a handkerchief; just be sure to bring something to protect you neck and throat from the piercing wind.

Goggles are just as important as your coat and pants. They protect your eyes from sun, snow, and wind.

Helmets are optional yet advised. They provide both safety, warmth, and some (like Red’s Hi-Fi Audio model) feature built in speakers so you can rock out on your way down the hill. If you plan on packing in all of your extreme skiing into a 3 day weekend, just remember that even Johnny Knoxville wears a helmet in most of his stunts. It’s not worth adding yourself to the number of head-injuries that occur every year out on the slopes.

Last but not least, suncreeen with SPF 15 or higher is definitely needed to fend off the intense, high-elevation rays. A goggle tan may look wicked-awesome when you come back from your vacation, but serious sun exposure on the slopes can damage your skin just as bad as a hot summer day.

3) CHECK YOURSELF BEFORE YOU WRECK YOURSELF

Altitude sickness can hit without warning. Entering a higher elevation should be gradual, but for visitors it’s understood there just isn’t enough time. The best advice is to listen to your body’s warning signs when you arrive. Thirsty? Drink more water (yes, water) than you think you need. The air is dryer up there and not as rich is oxygen and will dehydrate you faster than normal. Bring a water bottle on your trip and fill it up at an airport water fountain, or spend the extra dollar on an Aquafina.

Getting drunk faster than usual? Take your drinks with ease your first night there, alcohol will hit you harder at high elevations, make you feel worse in the morning, and amplify the symptoms of altitude sickness. Drink slowly and moderately until you know how your body will react to the new altitude.

Tired? Take a short nap. Exhausting your body won’t get you to the slopes any faster. In fact, it may ruin your trip or endanger you while on the mountain.

Click here to learn more about acute altitude sickness.

Hopefully these small tips will help you with your travels. I know just as well as all the other mountain dwellers that tourism keeps our resorts open and functioning. It is wonderful to see happy tourists enjoying themselves on Colorado’s slopes. Follow these tips and you will be sure to have a warm, safe, and happy ski vacation.

Colorado Ski Resources

Visit Colorado Ski Country USA for more information about skiing and snowboarding in Colorado.

To reserve ski and snowboard rentals online, click on Christy Sports or call 877-754-7627.

Click here order the Colorado Official State Vacation Guide.

Brianna Dean is an outdoor enthusiast with a passion for skiing. She grew up in Southern California and frequently moved as a child until she and her family settled in Kansas, much to her dismay. Feeling trapped and unfulfilled in a comfortable, mundane life, she packed up and moved to Colorado. Although she now calls Denver home, Brianna is currently spending the winter at the base of a mountain while working for a ski company. She enjoys biking, hiking, rock climbing, camping, and playing with her dog, Pali (who is named after a ski lift at Arapahoe Basin). When not working you will find her mastering a 360 at the terrain park, cooking vegetarian dinners, or discussing epic powder days at a dive bar.


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Lauren A. Grant

So it’s a little under a month till my first half marathon! I’m getting very nervous and while I’ve been training, I still have a fear that I will be unable to complete the 13.1 mile run. I’m trying to stay positive but this isn’t easy, but at least it benefits a good cause!

In addition to this race, I’ve also signed myself up for a 40-mile bike ride to benefit the American Diabetes Association in May and will be signing up for the 10-mile Broad Street Run which benefits the American Cancer Society scheduled for May as well. I really enjoy participating in things that not only benefit a great cause but also benefit me physically. As I get older, I realize the importance of donating to charities that could one day help them cure cancer, diabetes, or something else. Donating and raising money for a good cause allows for you to help others in ways you may not have realized. Participating in the 3-day Breast Cancer Walk shows survivors that they aren’t alone in the fight gainst the disease. Charity events bring people together for a common cause, it helps people to feel like they belong to something bigger than themselves. These events are rewarding for all who participate and I highly recommend it!

There are plenty of races that benefit a variety of causes this year, make sure to sign up for one that supports a cause close to your heart.

Lauren A. Grant graduated from Albright College in 2008 with a B.A. in Communications. She is interested in many different aspects of communications including writing, editing, design and layout, public relations, as well as photography and website building. Lauren recently picked up bicycling and is a volunteer for the marketing initiative of the Tour de Cure bike race for the Philadelphia area. After her first half-marathon in February, she will try to train for a triathlon. Lauren enjoys reading, running, cycling, shopping and puppies.

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Risking it all to find happiness

By Brianna Dean

Thanksgiving Day, 2009: I gazed out the window at the glare from snow-capped mountains and thought to myself, “Wow, it’s a great day to ski”. While sipping coffee, I threw on my usual ski gear and grabbed the twin-tip’s for a nice day of carving powder. The ride up the gondola to the base of Breckenridge Mountain was quieter than usual, but it didn’t seem to bother me. The view was remarkable. I adjusted my goggles and couldn’t think of a place I’d rather be at that moment. Let me take you back a few years…

Early April, 2007: It was a gloomy Sunday evening in Kansas City, Missouri and I had just walked in the door from my typical grocery store purchase: water, turkey, bread, saltine crackers, and a bottle of Pinot Grigio. The sun set behind overcast skies accentuating the already dreary day. After putting away the groceries I laid down on my bed and stared at the ceiling. It was 6:00pm. I had no roommate to converse with, no cable to fall asleep to. I could hear the clock ticking. Every tick was another wasted moment. It was almost time to crack open the wine and drink myself into a slumber.

I was dreading work the next day. 8 hours of staring out my office window toward the West hoping that if I tried hard enough, I would eventually see what I knew was on the other side of the Flint Hills of Kansas. On the other side sat the Rocky Mountains, the Grand Canyon, the San Marcos Mountains…even the beautiful Pacific Ocean that I once took advantage of while growing up in Southern California. I knew it was all there. So why wasn’t I? Why do I only visit these places and not live there, I thought? Why do I still live in a city that leaves me depressed and uncomfortable? What am I still doing here?

My mind started to wander and soon I found myself flooded with thoughts. I was mentally beating myself up for not making the proper changes in order to be happy. I was obviously depressed. Every Sunday was the same, every day of work was the same, every evening, morning, and minute was the same: lonely and repetitive. I started to feel anxiety take over when I asked myself one final question: “Am I so comfortable that I will do this the rest of my life?”. Tears started to flow.

I mustered up the guts to call a friend. I needed company and something to occupy my mind so that it wouldn’t consume me. I arrived at their house, still riddled with anxiety. My stomach was in knots, eyes were darting, and I was sweating more than I should have been. My mind wouldn’t shut up. “Are you going to spend the rest of your life here?” My breaths were deep but seemed to lack oxygen. I became dizzy and adrenaline shot through my veins like someone had drugged me. My friend asked “Are you okay? You look a little nerve-wrecked”. All of a sudden I felt extremely uncomfortable. I couldn’t drag my friend in this. I immediately grabbed my things and left the house. I couldn’t ask for shelter from my own thoughts. I was a ticking time bomb of self-mutilated emotion that was about to blow. Where was I to go if I couldn’t go to my friends?

Mostly cloudy mind with a chance of anxiety storms

I could feel my body start to break down as I ran to my car. An overwhelming sense of fear and anxiety took over as I drove myself to the only place of safety I could think of: the Emergency Room. By the time I ran through the double glass doors of the hospital my face was as red as a fire extinguisher and the knots in my stomach were tearing up my insides. The doctors could hear the difficulty in my breathing and took me to the back right away. I woke up 20 minutes later laying in a hospital bed with an IV stuck in my right arm. Unaccompanied in a curtained room, I heard only the voices of nurses fluttering by. There I was, alone again. Unsure what they gave me, the doctors released me after handing me various prescriptions for anxiety.

It was about 2:00am when I got home, my eyes were red and puffy and I climbed into my bed. Was this going to happen again next Sunday?

Monday Morning: I slipped into my office without anyone noticing and kept my sunglasses on so that no one would see my severely swollen eyes. I knew I couldn’t hide it for long. My boss peeked his head in and said, “Hey, ding-dong, take your sunglasses off. You look ridiculous”. I pulled them off and tried desperately not to look up, but it wasn’t enough to keep my boss quiet. 

As soon as he asked the dreaded question, “What’s wrong?”, I verbally blasted every thought that was on my mind at that moment. My god, I had no idea how depressed I was until it all started to pour out. My boss just stared at me, shocked. He phoned in the President and the three of us discussed my situation for almost 2 hours. My employers were like family and wanted me to be happy. The President announced he would give me 3 months pay up front to go and find happiness. The catch? I couldn’t come back. I’ll never forget the words from my boss that day. He said, “Brianna, you gotta go find what makes you happy because it’s obviously not here. Go to France! Maybe that makes you happy. You won’t know what it is until you go find it”.

I was given the afternoon off and went back the next day to get my big, generous check. What to do now? I drove home and stared at the ceiling again. What do you do when someone gives you time and money, the two things that no one ever has? I had no idea. I spent the afternoon at a coffee shop looking at job listings in Kansas City. It hadn’t hit me yet. I wandered in to a book store and found a spiral-bound book of driving maps for the United States. Suddenly it hit me. I bought the book and ran out of the store. I realized that I was given time, and I didn’t want to waste it. My money would run out eventually and I didn’t want to blow it staying where I started. I then went over to a sports equipment store and bought an expensive backpack. I didn’t know what the hell for, but I needed it. I planned to fill the backpack with some essentials and explore in search of enlightenment. 

The next week was spent planning amazing trips! I contacted friends in other states and reserved couches and spare beds. My sister was planning out her internship in Kansas City and offered to pay my rent while I was away in exchange for use of my apartment. Everything was falling into place. Over the next few months I ventured off to Chicago, St. Louis, Colorado Springs, Phoenix, Denver, Los Angeles and Santa Monica. Every day was spent exploring and seeking what excited me. I started to realize my flexibility: I was not on a lease, I had no boyfriend, no pets, no job. Now was the time to change things!

Denver Skyline - Grass Is Always Greener

Denver won my heart after spending a few days with some friends downtown. I headed back to Kansas City and applied for jobs near the Rocky Mountains. I was still on a rush of excitement that I was really going to change things. I got a phone call from a potential employer in Denver and asked if I could come in for an interview that Thursday. I panicked a little thinking that a last minute plane ticket would affect my funds so I decided to drive out for the interview instead. It was a time consuming and expensive risk that I was willing to take. Sure enough, that Wednesday night I drove 8 hours to get to Denver for that fateful interview. He offered me the job on the spot. I accepted.

I anxiously boxed up my belonging and moved with great anticipation of starting fresh in Colorado. I’ve been living happily in Denver for almost three years now. My anxiety quickly disappeared and a sense of calmness has came over me. I’m finally in a place I can call home, found new activities that I love, and have met friends that will last a lifetime. I look back on my situation years ago and wonder what would have happened to me had I not listened to my own warning signs (and my boss’s advice).

The grass is always greener on the other side of the fence.

I have found that this proverb is often spoken to make people think that, in reality, other circumstances are often not as desirable as they may appear. People who are afraid of change try to discourage others from changing by explaining that the grass is not greener; it’s the same dull grass. Maybe they are comfortable and like their grass just the way it is. I am happy for those that can be content in any situation. I am, however, not one of those people. The point is, I don’t want to live my life trusting that all the grass in the world is the same color. I want to experience it myself. Maybe the grass is the same color, but what if the other side of the fence has grass covered in snow, or kittens chasing bugs, or a beautiful pond surrounded by wildflowers. Despite what people say, you may never know until you jump the fence.

Brianna Dean is an outdoor enthusiast with a passion for skiing. She grew up in Southern California and frequently moved as a child until she and her family settled in Kansas, much to her dismay. Feeling trapped and unfulfilled in a comfortable, mundane life, she packed up and moved to Colorado. Although she now calls Denver home, Brianna is currently spending the winter at the base of a mountain while working for a ski company. She enjoys biking, hiking, rock climbing, camping, and playing with her dog, Pali (who is named after a ski lift at Arapahoe Basin). When not working you will find her mastering a 360 at the terrain park, cooking vegetarian dinners, or discussing epic powder days at a dive bar.

By Lauren Grant

I’m just starting my third week of training for the half marathon and already I’m struggling to keep up! I probably wouldn’t have a problem if I wasn’t working two jobs! Let me tell you it is not easy! Going from one job to another doesn’t leave time for the gym or for running during daylight. That leaves only a few options.

Option 1: Wake up at 5:30am on days that I have work at both jobs.

Option 2: Run at the gym near work during lunch and shower.

Option 3: Run after working 12 hours.

This doesn’t allow for much leeway, so today after failing to wake up at 5:30 to run 3.5 miles, I decided to run during lunch, only not at the gym. Instead of running in the development in which I work, I drove across the road to another development. I found a trail that leads to nice winding and hilly road where I was able to run my 3.5 miles. I was able to get changed and get back to work in under and hour, much better then driving 15 minutes to the gym. After running, I ate my lunch and finished up my work, energized for the next job. Running during lunch may not always be the best option for me, but today it worked out in my favor. I’m still going to run and train after work whenever possible to ensure I’m getting enough sleep by not waking up too early to workout, but now I know I have the option to run at lunch and have plenty of time to get back to work. It allows for me to have more time to run while still working two jobs. I hope I make it through the next few weeks!

Lauren A. Grant graduated from Albright College in 2008 with a B.A. in Communications. She is interested in many different aspects of communications including writing, editing, design and layout, public relations, as well as photography and website building. Lauren recently picked up bicycling and is a volunteer for the marketing initiative of the Tour de Cure bike race for the Philadelphia area. After her first half-marathon in February, she will try to train for a triathlon. Lauren enjoys reading, running, cycling, shopping and puppies.

by Lauren A. Grant

When was the last time that you tried something new? When was the last time you stepped out or in this case “sprinted” out of your comfort zone? Author Lauren Grant discusses how she is taking on adventure one race at a time.

Just a few minutes after my first 5 mile race, I began thinking about running a longer race, perhaps a 10k or the 10-mile Broad Street run. After trying to find some of these events unsuccessfully, I realized by only other option was a half-marathon. While there are some in the next year in the Philadelphia area, I know I was ready for the race sooner than next year. Over the last few weeks, I became mentally prepared for a 13.1-mile race with support from some friends. Getting over that was easy, choosing a race was not.

That’s when fate stepped in. Just last week, a friend asked if I would go down to Myrtle Beach with her in February so she could run a half-marathon. I proceeded to ask if it would be okay for me to sign up to run as well. She was fine with this, so we both signed up for our longest race to date.

And to be honest, I’m scared to death! I have my twelve-week training schedule ready to go! I’ll be mentioning my progress periodically over the next few months. Please feel free to leave me any racing pointers!

Lauren A. Grant graduated from Albright College in 2008 with a B.A. in Communications. She is interested in many different aspects of communications including writing, editing, design and layout, public relations, as well as photography and website building. Lauren recently picked up bicycling and is a volunteer for the marketing initiative of the Tour de Cure bike race for the Philadelphia area. After her first half-marathon in February, she will try to train for a triathlon. Lauren enjoys reading, running, cycling, shopping and puppies.