Well … hello, Cupcake!
December 1, 2010 by Staff
Filed under Featured Blogs, Featured Content, Food, Karina Reeves
By Karina Reeves No. No one has been calling me cupcake (wishful thinking) but isn’t funny how as soon as you aren’t able to do or eat something that is all you can think about? Okay, no gluten, no sugar, no fun. I get it. It isn’t even that difficult (most times) but lately I’m [...]
I AM WHAT I ATE …
August 11, 2010 by Staff
Filed under Authors, Body, Featured Blogs, Featured Content, Food, Karina Reeves
When the phone rings no one hopes that it is the doctor. By Karina Reeves So, I thought that my 40s were going to be the best years of my life. I’m not saying this year has not been good but it’s definitely been filled with loss, grief, discovery and growth. A growth spurt, in [...]
Daily Healthy Eating to Speed Recovery
February 20, 2010 by Staff
Filed under Authors, Body, Food, Lora Erickson
By Lora Erickson, B.S., CPT, CES As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition articles focus on [...]
Why It’s So Hard Not To Be Fat
November 16, 2009 by Staff
Filed under Body, Christina Pirello, Featured Articles, Featured Content, Food
Fat, sugar and salt; the triple threat to our waistlines…and health.
Ten Great Beers You Must Try
November 16, 2009 by Staff
Filed under Drugs/Alcohol, Everything Else, Featured Blogs, Food
There are beers for all season, beers for all occasions. Here are ten beers you must experience. Cheers.
