Daily Healthy Eating to Speed Recovery

By Lora Erickson, B.S., CPT, CES

As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition articles focus on supplements [...]

Why It’s So Hard Not To Be Fat

Fat, sugar and salt; the triple threat to our waistlines…and health.

Ten Great Beers You Must Try

There are beers for all season, beers for all occasions. Here are ten beers you must experience. Cheers.