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	<title>Health, relationship, career and life advice at ProLong Magazine &#187; Tips</title>
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		<title>The Technologically Overstimulated Army</title>
		<link>http://www.prolongmagazine.com/2010/06/the-technologically-overstimulated-army/</link>
		<comments>http://www.prolongmagazine.com/2010/06/the-technologically-overstimulated-army/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 22:00:23 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured Blogs]]></category>
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		<category><![CDATA[Jim Calder]]></category>
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		<guid isPermaLink="false">http://www.prolongmagazine.com/?p=2253</guid>
		<description><![CDATA[<a href="http://www.prolongmagazine.com/2010/06/the-technologically-overstimulated-army/"><img align="left" hspace="5" width="150" height="150" src="http://www.prolongmagazine.com/wp-content/uploads/typewriter-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="typewriter" /></a>Another Way To Look At Things By Jim Calder Do you have trouble focusing? Find that you are staying up later and later on the computer? Feel like you can never just focus your attention on one thing or project? The solution is simple, turn all your shit off permanently and go see a doctor. [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><!-- google_ad_section_start --><!--Amazon_CLS_IM_START--><p><b>Another Way To Look At Things</b></p>
<h3> By Jim Calder</h3>
<p><a href="http://www.prolongmagazine.com/wp-content/uploads/typewriter.jpg" rel="vidbox"><img src="http://www.prolongmagazine.com/wp-content/uploads/typewriter-258x300.jpg" alt="" title="typewriter" width="258" height="300" class="alignleft size-medium wp-image-2254" /></a><br />
Do you have trouble focusing? Find that you are staying up later and later on the computer? Feel like you can never just focus your attention on one thing or project? The solution is simple, turn all your shit off permanently and go see a doctor. However, if this is too extreme for you, you could just read this blog and see a new way of looking at things.</p>
<p>I am technologically overstimulated. </p>
<p>Thanks to modern technology I have the attention span that is the size of a gnat. I had a half-day at work today and planned on working on a freelance project but as usual I got sucked into many, many things. My work email, Facebook, Facebook Chat, a Youtube video or 10, Gmail, Gchat, organizing my Google docs, Blackberry Messenger, Texts, and so on.</p>
<p>I find some evenings I am online for hours and have lost focus. I yearn for the days before my day when people sat in half lit rooms smoking and drinking whiskey while slowly typing ideas on a typewriter. Think of all the “boxes of failed ideas” that existed on hard paper somewhere in the rooms of the past. Ideas must have been more valuable back then, more rare. They weren’t just tweeted, posted on Facebook or emailed out without thinking them through.</p>
<p>Just as my attention span was about to rip me from this google doc that I am typing this blog in, a brave new thought hit me.</p>
<p>What if our “modern Technology” &#8211; especially the virtual chats &#8211; equals today’s version of “boxes of failed ideas”? Today, we hash and flush out our ideas with others instead of forming the ideas in quiet rooms on our own. We run our ideas past small focus groups consisting of family, friends, coworkers, and even strangers with similar interests.</p>
<p>Ideas kept to yourself will never thrive. Share them and grow them with others.</p>
<p>PS: Don&#8217;t fear the boxes of failed ideas, they are your biggest asset. </p>
<p><i>Jim Calder is the brand architect and co-founder of ProLong Magazine. Jim was born with the perfect combination of cockiness and self consciousness. He has over 10 years of publishing industry experience and lives and works in Philadelphia, Pa. Jim strongly believes that the current 9-5 Monday-Friday format of “Work” is dying. Those that refuse to recognize this will be left behind in the decaying office complexes across America. He currently can be found on the greatest adventure of his life as a newlywed with his wife Melissa. Jim can be contacted via email at jim@prolongmagazine.com</i></p>
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		<title>The New Day</title>
		<link>http://www.prolongmagazine.com/2010/06/the-new-day/</link>
		<comments>http://www.prolongmagazine.com/2010/06/the-new-day/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:24:46 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured Blogs]]></category>
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		<guid isPermaLink="false">http://www.prolongmagazine.com/?p=2224</guid>
		<description><![CDATA[<a href="http://www.prolongmagazine.com/2010/06/the-new-day/"><img align="left" hspace="5" width="150" src="http://www.prolongmagazine.com/wp-content/uploads/cali-and-jody-300x199.jpg" class="alignleft wp-post-image tfe" alt="" title="cali-and-jody" /></a>The Age of the Worker By Jim Calder We live in a new age. An age where the worker is valued above all else. For years companies have devalued you as the employee by cutting your pay, increasing your hours, freezing your salary all in the name of the economy and more. That day is [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><!-- google_ad_section_start --><!--Amazon_CLS_IM_START--><p></br></p>
<h2>The Age of the Worker</h2>
<p></br></p>
<h3>By Jim Calder</h3>
<p><a href="http://www.prolongmagazine.com/wp-content/uploads/cali-and-jody.jpg" rel="vidbox"><img src="http://www.prolongmagazine.com/wp-content/uploads/cali-and-jody-300x199.jpg" alt="" title="cali-and-jody" width="300" height="199" class="alignleft size-medium wp-image-2225" /></a></p>
<p>We live in a new age. An age where the worker is valued above all else. For years companies have devalued you as the employee by cutting your pay, increasing your hours, freezing your salary all in the name of the economy and more. That day is over friends. An individual today has extreme power. We have access to tools that previously were only available to a company with resources. We can create and build on our own, and that by nature is a threat to &#8220;the old way of thinking about work&#8221;.</p>
<p>We are motivated to succeed, for ourselves and for our families. We don&#8217;t respond well to fear tactics, and if exposed to them for too long, we move on. All because we realize that life is too short and we are too valuable. We learn new skills for the benefit of ourselves and our careers, before someone has to tell or ask us to do so. We value other things besides our salaries, such as working from home. The Internet has made us versatile. We teach ourselves to do almost anything with the help of our friends Google and YouTube.</p>
<p>Managers may still treat you like a cog that can be replaced. However, you are the one allowing them to do so. You are an individual with unique skills that you have learned and own, so be proud of it. Companies that refuse to change will be left in the past with the rest of the dinosaurs. Companies that only offer you the fear of losing your job as motivation have no place in today&#8217;s marketplace. Fear is not a motivation tool, it is a weak sign of a weaker foundation of a company, corporation or business. Advanced companies are well aware of this and making changes. </p>
<p>At your next review instead of joining the ongoing cycle and defending why you deserve your job, ask yourself this:<br />
-Why does your company deserve to have YOU as an employee?<br />
-What has your company done for YOU?<br />
-Why is this company worth YOUR time, YOUR hours, a large portion of YOUR life?<br />
-How has this company showed ME that they value the work that I am doing?</p>
<p>The message is spreading and quickly. <a href="http://gorowe.com/" target="_blank"> ROWE (Results-Only Work Environment)</a> is a human resource management strategy. This progressive movement was co-created by Jody Thompson and Cali Ressler (pictured above) and thrives on the theory that employees are paid for results (output) rather than the amount of hours one works.Their idea has been adapted by large American retails such as Best Buy, Gap, and other companies. This duo has created their own consulting group called CultureRx and their message is selling.</p>
<p>Not enough evidence that this way of working will work? Let me leave you with this inspiring video from the TED conference.</p>
<p><object width="446" height="326"><param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"></param><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always"/><param name="wmode" value="transparent"></param><param name="bgColor" value="#ffffff"></param><param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/DanielPink_2009G-medium.flv&#038;su=http://images.ted.com/images/ted/tedindex/embed-posters/DanielPink-2009G.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=618&#038;introDuration=15330&#038;adDuration=4000&#038;postAdDuration=830&#038;adKeys=talk=dan_pink_on_motivation;year=2009;theme=not_business_as_usual;theme=the_creative_spark;theme=speaking_at_tedglobal2009;event=TEDGlobal+2009;&#038;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgColor="#ffffff" width="446" height="326" allowFullScreen="true" allowScriptAccess="always" flashvars="vu=http://video.ted.com/talks/dynamic/DanielPink_2009G-medium.flv&#038;su=http://images.ted.com/images/ted/tedindex/embed-posters/DanielPink-2009G.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=618&#038;introDuration=15330&#038;adDuration=4000&#038;postAdDuration=830&#038;adKeys=talk=dan_pink_on_motivation;year=2009;theme=not_business_as_usual;theme=the_creative_spark;theme=speaking_at_tedglobal2009;event=TEDGlobal+2009;"></embed></object></p>
<p></br><br />
<i>Jim Calder is the brand architect and co-founder of ProLong Magazine. Jim was born with the perfect combination of cockiness and self consciousness. He has over 10 years of publishing industry experience and lives and works in Philadelphia, Pa. He currently can be found on the greatest adventure of his life as a newlywed with his wife Melissa. Jim can be contacted via email at jim@prolongmagazine.com</i></p>
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		<title>Choose Your Words and More Importantly Your &#8220;Type&#8221; Wisely</title>
		<link>http://www.prolongmagazine.com/2010/05/choose-your-words-and-more-importantly-your-type-wisely/</link>
		<comments>http://www.prolongmagazine.com/2010/05/choose-your-words-and-more-importantly-your-type-wisely/#comments</comments>
		<pubDate>Sat, 29 May 2010 03:44:58 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Featured Blogs]]></category>
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		<category><![CDATA[Robert Ottaviani]]></category>
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		<guid isPermaLink="false">http://www.prolongmagazine.com/?p=2215</guid>
		<description><![CDATA[<a href="http://www.prolongmagazine.com/2010/05/choose-your-words-and-more-importantly-your-type-wisely/"><img align="left" hspace="5" width="150" height="150" src="http://www.prolongmagazine.com/wp-content/uploads/whatever-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="whatever" /></a>Robert J. Ottaviani We should all be serving a sentence for committing a heinous crime on the English language. We have blatantly over used, over exaggerated and over indulged ourselves with a misappropriation of words, phrases, and slang. We are guilty as charged. All of us! Let&#8217;s take a look at some misguided verbiage we [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><!-- google_ad_section_start --><!--Amazon_CLS_IM_START--><h3>Robert J. Ottaviani</h3>
<p>We should all be serving a sentence for committing a heinous crime on the English language. We have blatantly over used, over exaggerated and over indulged ourselves with a misappropriation of words, phrases, and slang. We are guilty as charged. All of us! Let&#8217;s take a look at some misguided verbiage we have come to accept as normal repartee.<br />
 <a href="http://www.prolongmagazine.com/wp-content/uploads/whatever.jpg" rel="vidbox"><img src="http://www.prolongmagazine.com/wp-content/uploads/whatever-300x243.jpg" alt="" title="whatever" width="300" height="243" class="alignleft size-medium wp-image-2216" /></a><br />
ROFL &#8230; Rollin on the floor laughing &#8230; I don&#8217;t know about the rest of you but maybe once in my lifetime I have seen people Rollin on the floor laughing and the combination of alcohol and a wicked sense of humor were directly involved. The fact that it is written and nausea points out the fact that it is entirely out of text. There&#8217;s no one on the floor and quite frankly there&#8217;s a good chance of a lack of laughter also. I&#8217;m thinking the person authoring that text is probably just smiling. So maybe next time try something more appropriate like &#8230; SAL (smiling a lot).</p>
<p>LMAO &#8230; laughing my ass off &#8230; Again with the laughter. ROFL &#8216;s little cousin but not as severe or intense. First of all nobody is laughing their ass off and if they did they can only do it once. It doesn&#8217;t grow back or regenerate so once it&#8217;s off it&#8217;s off for good. A word of caution for all you LMAO ers . If I were you I would take precaution with what you give away so freely. You may eventually find yourself ROFL and you&#8217;ll wish you hadn&#8217;t laughed it off.</p>
<p>TALK TO THE HAND &#8230; I don&#8217;t why, where or when this little catch phrase started but I knew immediately I didn&#8217;t like it. Thankfully it&#8217;s popularity has waned greatly but in it&#8217;s heyday it was a force to be reckoned with. The most alarming aspect of it all was the fact that a vast majority of adults were using it as well. It was dismissive and abrupt. IT was really FU wrapped in a cuddly blanket. I know this much,if I had used it on my dad the only person I&#8217;d be talking to would be Jesus asking him to take the pain away.</p>
<p>TOO BUSY &#8230; I know your thinking this isn&#8217;t slang and you would be entirely right but it is used often in the wrong context. There are seven days a week,twenty four hours a day and three hundred and sixty five days in a year. Let&#8217;s be honest with ourselves, what we are really saying is I don&#8217;t want to take the time to call or see or do what it is were avoiding. We always seem to make time for what we truly want. Hopefully were not TOO BUSY when that special person really needs us.   </p>
<p>BABY MOMMY/BABY DADDY &#8230; When did we become blithering idiots that allowed this vernacular to be part of our social fabric. Apparently perpetuating booty calls,DNA tests and absent parenting is good business. Just because Jerry Springer and Maury Povich are sell-in doesn&#8217;t mean we have to be buy-in.  Hearing these words makes me grind my teeth and they sound as silly as the person saying them. I got a word for you,even two &#8230; Mom/Dad &#8230; it never gets old.</p>
<p>&#8220;DO I LOOK FAT IN THIS *****?&#8221; &#8230; Proceed with extreme caution. This is strictly a rhetorical question and does not,repeat does not require an answer. Quickly and gently steer the conversation to a safer subject like politics or religion. Do not smile, do not offer an opinion even in a positive manner as all things could be misconstrued at this particular time. An answer or response is not what is being sought here. Treat as a crime scene, see the police tape and give a lot of room.      </p>
<p>WHATEVER &#8230; Quite possibly the phrase that rankles me the most and challenges my blood pressure levels as well. This one word interjection brings your conversation to a screeching halt. It is usually said with a bit of a lilt and a dash of attitude. Indifference be thy name. Kick my dog, track mud through my house, downsize my job just refrain from using that eight letter word with me.</p>
<p><i>Robert J. Ottaviani (Bert) is a cusp born Aries the ram who has lived through summer of love in the late sixties and the hippie culture that bled into the seventies. He has a passion for music, gardening and all things nature … and laffy taffy. He is freakishly aware of music trivia to absurd levels. Most days you can find him playing his guitar or jotting down lyrics. He was so impacted from the moment he first heard the Beatles that he has Beatle manianized his life, been to Liverpool, England and remains convinced he is the fifth Beatle . He is married to a gentle and lovely vibe of a woman with three wonderful children. He currently lives and resides in strawberry fields forever.</i></p>
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		<title>Lessons from the Bar</title>
		<link>http://www.prolongmagazine.com/2009/09/uncorked/</link>
		<comments>http://www.prolongmagazine.com/2009/09/uncorked/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 03:38:17 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured Articles]]></category>
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		<category><![CDATA[Matt Tucker]]></category>
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		<category><![CDATA[Bar]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[customer loyalty]]></category>
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		<guid isPermaLink="false">http://www.prolongmagazine.com/?p=151</guid>
		<description><![CDATA[<a href="http://www.prolongmagazine.com/2009/09/uncorked/"><img align="left" hspace="5" width="150" height="150" src="http://www.prolongmagazine.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>By Matt Tucker No, I&#8217;m not talking about lawyers. I&#8217;m talking about your local watering hole. There is a reason some bartender&#8217;s tip jars are overflowing with cash every night they are behind the bar. And it is rarely because they make the best tasting Mojitos. There is more to bar tending than pouring drinks. [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><!-- google_ad_section_start --><!--Amazon_CLS_IM_START--><p>By Matt Tucker</p>
<p>No, I&#8217;m not talking about lawyers. I&#8217;m talking about your local watering hole.</p>
<p>There is a reason some bartender&#8217;s tip jars are overflowing with cash every night they are behind the bar. And it is rarely because they make the best tasting Mojitos. There is more to bar tending than pouring drinks. Anyone can learn a recipe, shake, pour, and serve. Some, however, know that the job is more about building relationships and earning customer loyalty, and less about slinging cocktails.</p>
<p>As Og Mandino said, “the surest way to doom yourself to mediocrity is to perform only the work for which you are paid.” On paper, a bartenders&#8217; job description may be to pour drinks. However, those that are making the big bucks are doing much more; none of which pertains to whiskey and beer.</p>
<p>Whether you are working for tips or commission, there is a lot that can be learned from watching the best bartender in your town. Regardless of your industry, some principles are universal.</p>
<p>Here are 8 principles that can be taken out of the bar and into your place of business. The best, and highest paid, bartenders &#8230;</p>
<p><strong>Listen: </strong>It&#8217;s loud, but they still manage to hear your order. Is it superior hearing? No, it is all about paying attention. Even when the house is packed, the best bartenders make you feel like you are the only one in the room when you are ordering.</p>
<p><strong>Ask Questions:</strong> Not only are they asking, “What can I getcha?”, they are also asking questions to build rapport and lighten the mood.</p>
<p><strong>Remember Your Name and Favorite Drink: </strong>People love hearing their own name. It sounds familiar. It sounds wonderful. Remembering a person&#8217;s name and some other details from your last conversation proves that you listen, pay attention, and actually care.</p>
<p><strong>Provide Service With a Smile: </strong>It doesn&#8217;t matter how swamped they are. They are having fun and providing excellent customer service no matter what.</p>
<p><strong>Are You A Resource: </strong>Great bartenders know the hottest clubs, the best restaurants, and are happy to make recommendations. How well do you know your product and industry? Are you a resource to your customers?</p>
<p><strong>Quench Your Thirst:</strong> Great bartenders know what you want and give it to you fast. They &#8230;</p>
<p><strong>Hook You Up:</strong> Providing something “on the house” can be a great investment. You can&#8217;t give everything away for free, but a strategically placed freebie to a loyal customer can land a huge tip or close a big sale.</p>
<p><strong>Treat Everyone Like a VIP:</strong> Treat customers like a VIP and they will buy like a VIP.</p>
<p>If a customer has a bad experience, they will go to the next bar. If they love the service, they&#8217;ll keep coming back for more. Customers can get a Coor&#8217;s Light at any bar; why will they come back to your bar?</p>
<p><em>Matt Tucker is a fitness-crazed, bike addict, with a coffee obsession. He lives in Denver where he frequents local music venues, coffee shops, public libraries, dog parks, and ski slopes. He is a vegetarian because of health and environmental reasons, not because he likes cows. And yes, there is a way to get enough protein on a vegetarian diet and still have the power to run half-marathons and ride hundred mile bike rides. Matt convinced his company to let him work from home 1,800 miles away from the corporate office and eventually quit his six-figure job to travel and try to create work that he is passionate about.</em><br />
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