Visualize The End To Help You Begin

By Greg Albert
Nearly three years ago, I knew that I needed to set a fitness goal. I was about to start law school in a new state where I didn’t know anybody. And it would be really easy for me to allow the stress of classes, homework and tests to kill my fitness regimen. I [...]

Slow Marathoners

By Greg Albert
The New York Times recently wrote an article entitled,Plodders Have a Place, but Is It in a Marathon? ” In the article, the Times asks the question of whether it’s good for the sport that people are running marathons slower than they did 30 years ago.
In the article, they quote a statistic that [...]