Daily Healthy Eating to Speed Recovery

By Lora Erickson, B.S., CPT, CES

As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition articles focus on supplements [...]

Training Strategies for a Half Marathon

Many runners will tell you that the half marathon is the perfect race distance. It’s long enough for a challenge, but short enough to allow a much quicker recovery than completing a full marathon. However, half marathons take more preparation time than a 5K or 10K, so it is important to keep some things in mind when you are training for one.