Daily Healthy Eating to Speed Recovery
February 20, 2010 by Staff
Filed under Authors, Body, Featured Articles, Featured Content, Food, Lora Erickson

By Lora Erickson, B.S., CPT, CES
As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition articles focus on supplements [...]
Training Strategies for a Half Marathon
December 2, 2009 by Staff
Filed under Body, Featured Articles, Featured Content, Hobbies, Lora Erickson, Work Out

Many runners will tell you that the half marathon is the perfect race distance. It’s long enough for a challenge, but short enough to allow a much quicker recovery than completing a full marathon. However, half marathons take more preparation time than a 5K or 10K, so it is important to keep some things in mind when you are training for one.



