Getting Back to the Yoga Mat

Yoga is everywhere these days. It has arrived and is moving beyond its Paparazzi-like intrigue into an accepted part of our western society. Yoga has transcended time, culture and spirituality. It offers numerous benefits including creating flexibility and strength, decreasing stress, healthy weight management, increasing immunity, and connecting mind and body.

Holiday Wine Pairings

Essential Bottles For Thanksgiving By Pam J. Bernd I awake to loud noises…pots and pans, shutting of the oven.  I walk out into the living room; the windows are covered with steam.  The smell of Thanksgiving lingers.  This is always my first memory of Thanksgiving Day.  This same scene repeats itself every year.  I am usually [...]

Why It’s So Hard Not To Be Fat

Fat, sugar and salt; the triple threat to our waistlines…and health.

Ten Great Beers You Must Try

There are beers for all season, beers for all occasions. Here are ten beers you must experience. Cheers.

Follow The Path

by Adrian Hoppel I know the meaning of life. I’m not kidding; I’ve figured it out some years ago. Do you want to know what it is? Well, as is the case in these kind of things, I can’t easily share it with you. Its the sort of thing you really need to uncover yourself. [...]

Burn More Calories By “Sweating” The Small Stuff

by Matt Tucker   I like the big picture. At the end of the day, the big picture is most important. Still, I think the little things are what make it so great. I like people with an outstanding attention to detail. Maybe it is because I pride myself on paying close attention to the [...]

The Waist Is a Terrible Thing To Mind

Does maintaining a healthy lifestyle mean we have to eat right and exercise? With all of the advances in science, many of us had hoped that researchers would have developed a cure-all pill that could do it for us. As the discussion about health care reform wages on in Washington and throughout the country, most of the emphasis is on the cost and availability of healthcare insurance.

Your Fitness Program’s Worst Enemy

Inconsistency is a fitness program’s worst enemy. If you are only working out once a week or once a month, my guess is that you are not very happy with the results. Even if you are hitting the gym a few times a week on average, you may be surprised to see the detrimental effects of skipping one or two workouts here and there.

10 Reasons Why Pumpkins Make Autumn Great

By Ryan Matty 10. Pumpkins are nature’s medicine ball. Pumpkin “lifts” are an all natural way to get buff using nature. Pumpkins can weigh anywhere from 1 to 100 pounds, so if you can, use them to work out. 9. Pumpkin Pie is a great post-lifting snack because it contains simple and complex carbohydrates, as [...]

Magic Bullet

Some call it a blender; I call it a Healthy Lifestyle Aid.

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