Saturday, July 31, 2010

My First Half Marathon

March 4, 2010 by Staff  
Filed under Lauren Grant, Work Out

Journey From Philadelphia to Myrtle Beach to Run 13.1 Miles
By Lauren Grant
 
Let me first begin by saying that everything that could have gone wrong on this trip, did. To tell this story, I should probably start from the beginning.
Several months ago, I tried to convince my boyfriend to run a half marathon with me, but [...]

Confessions of a Rescue Addict

I admit it. I have a problem. When I look into the eyes of a dog or cat on death row, or one that happens to wind up at my back door looking for food, I can’t help but get involved.

Lift Ticket To Ride

Although the 2009/2010 ski season is halfway over, many would agree that the best skiing is still to come. In addition to a great workout, skiing and snowboarding is a excellent way to share unforgettable experiences with family and friends. It is not too late to book a trip to a ski resort to take advantage of the numerous events and attractions that the mountain towns have to offer.

AVEDA

February 4, 2010 by Staff  
Filed under Planet, Products We Like

ProLong Magazine thinks very highly of Aveda for a number of reasons. They produce the highest quality, natural salon products on the market and offer incredible hair, skin care, and body services. What makes Aveda especially unique is their dedication to environmental responsibility and giving back to society. Their products are made with naturally-derived ingredients [...]

Alternative Fitness

February 2, 2010 by Staff  
Filed under Body, Featured Articles, Featured Content, Matt Tucker, Work Out

Alternative Fitness Kayaking Image

So you want to get in shape, but you would rather get a root canal than go to the gym. You already ran the rat race all day at work and the last thing you want to do is feel like you are spinning a hamster wheel by jogging on the treadmill. If listening to Kenny G on repeat for five hours straight sounds more exciting than exercising for 20 minutes then you need to continue reading.

The Key To Fixing A Broken Heart

Strengthening Heart Chakras

OvercomeGrief By Strengthening Your Heart Chakras. Alicia Parks demonstrates how to find balance and open your heart with energizing yoga poses.

Jump The Fence To See If The Grass Is Greener

Brianna Dean choosing her line down the mountain

People who are afraid of change try to discourage others from changing by explaining that the grass is not greener; it’s the same dull grass. I don’t want to live my life trusting that all the grass in the world is the same color. I want to experience it myself.

Gymnophobia

woman doing exercise with dumbbell

The gym (and its mirrors, spandex, and sweaty skin) can certainly be an intimidating place for those that are already self-conscious about their bodies. Nonetheless, you are paying the hefty monthly membership fee for a reason: to get fit. Don’t just shrink your wallet; get over your fear and embarrassment and start shrinking your waistline too.

Training Strategies for a Half Marathon

stride on wet road

Many runners will tell you that the half marathon is the perfect race distance. It’s long enough for a challenge, but short enough to allow a much quicker recovery than completing a full marathon. However, half marathons take more preparation time than a 5K or 10K, so it is important to keep some things in mind when you are training for one.

Dragons Don’t Die Unless You Take Them Apart

woods_02

Be a man and be gross—kill the dragon. Because when you don’t take the dragons apart, you end up losing days upon days when they creep up, making it impossible for you to be grateful for today.

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