http://www.prolongmagazine.com/2009/11/getting-back-to-the-yoga-mat/ Increase The Life In Your Years Tue, 04 Jan 2011 03:15:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.prolongmagazine.com/2009/11/getting-back-to-the-yoga-mat/comment-page-1/#comment-77 The Key To Fixing A Broken Heart | Health, relationship, career and life advice at ProLong Magazine Thu, 21 Jan 2010 00:04:11 +0000 http://www.prolongmagazine.com/?p=1212#comment-77 [...] Alicia’s other article, “Getting Back to the Yoga Mat“. Share and [...] [...] Alicia’s other article, “Getting Back to the Yoga Mat“. Share and [...] ]]> http://www.prolongmagazine.com/2009/11/getting-back-to-the-yoga-mat/comment-page-1/#comment-49 Gymnophobia: Ten Ways To Overcome Your Fear Of The Gym | Health, relationship, career and life advice at ProLong Magazine Thu, 03 Dec 2009 19:42:37 +0000 http://www.prolongmagazine.com/?p=1212#comment-49 [...] Stay Classy: Check out a group class designed for beginners. You will probably see other people just like you. If the pace is right, jump in and sign up.  Consider a yoga class.  Read Alicia Parks article “Getting Back To The Yoga Mat”.  [...] [...] Stay Classy: Check out a group class designed for beginners. You will probably see other people just like you. If the pace is right, jump in and sign up.  Consider a yoga class.  Read Alicia Parks article “Getting Back To The Yoga Mat”.  [...] ]]> http://www.prolongmagazine.com/2009/11/getting-back-to-the-yoga-mat/comment-page-1/#comment-46 janel8888 Tue, 01 Dec 2009 15:13:35 +0000 http://www.prolongmagazine.com/?p=1212#comment-46 This is just the reminder that I needed. I once went to a yoga class, and felt silly because I was unable to do all the poses, so I never returned. I received the Wii Fit for Christmas last year and was doing the yoga exercises with it for awhile. I liked that it was at home and no one could see me if I failed. But it was hard to keep up with without an instructor to tell me if I was doing it right or how to improve. I eventually gave up. Life was really busy for awhile anyway, and I told myself there was not time. Recently, life has slowed down a little and I am ready to get back into the gym and focus on my health and fitness. This article has inspired me to give the beginners yoga class a shot at my gym. It's too beneficial not to try again. This is just the reminder that I needed. I once went to a yoga class, and felt silly because I was unable to do all the poses, so I never returned. I received the Wii Fit for Christmas last year and was doing the yoga exercises with it for awhile. I liked that it was at home and no one could see me if I failed. But it was hard to keep up with without an instructor to tell me if I was doing it right or how to improve. I eventually gave up. Life was really busy for awhile anyway, and I told myself there was not time. Recently, life has slowed down a little and I am ready to get back into the gym and focus on my health and fitness. This article has inspired me to give the beginners yoga class a shot at my gym. It’s too beneficial not to try again. ]]>