Comments on: Burn More Calories By “Sweating” The Small Stuff http://www.prolongmagazine.com/2009/10/burn-more-calories-by-sweating-the-small-stuff/ Increase The Life In Your Years Tue, 04 Jan 2011 03:15:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Gymnophobia: Ten Ways To Overcome Your Fear Of The Gym | Health, relationship, career and life advice at ProLong Magazine http://www.prolongmagazine.com/2009/10/burn-more-calories-by-sweating-the-small-stuff/comment-page-1/#comment-51 Gymnophobia: Ten Ways To Overcome Your Fear Of The Gym | Health, relationship, career and life advice at ProLong Magazine Thu, 03 Dec 2009 19:44:08 +0000 http://www.prolongmagazine.com/?p=658#comment-51 [...] Burn More Calories By “Sweating” The Small Stuff [...] [...] Burn More Calories By “Sweating” The Small Stuff [...] ]]> By: javaman http://www.prolongmagazine.com/2009/10/burn-more-calories-by-sweating-the-small-stuff/comment-page-1/#comment-18 javaman Sat, 31 Oct 2009 13:51:57 +0000 http://www.prolongmagazine.com/?p=658#comment-18 Mr Tucker, You bring up many valid points. I specially feel every path we may travel involves choices. We CHOOSE to do something or CHOOSE to do nothing. We're also a product of our environment and the individuals we associate with on a daily basis. A couple more thoughts on movement: 1) Forget the push button automatic door entrances. Opening a door works the biceps, triceps, and abs. Not to mention helps cut down energy usage. 2) Walk or ride your bike to the nearest bus/train station and use public transportation. 3) Drink copious amounts of coffee at work and walk to the bathroom dozens of times during the day. (May affect productivity and there is the chance of possible job loss) 4) Set personal vehicle usage goals such as using one tank of gas a month. Get creative by walking, running, biking, car pooling to any activities you may have. It's surprising how the little things can make a HUGE difference. Thanks for the article! Mr Tucker,

You bring up many valid points. I specially feel every path we may travel involves choices. We CHOOSE to do something or CHOOSE to do nothing. We’re also a product of our environment and the individuals we associate with on a daily basis.

A couple more thoughts on movement:

1) Forget the push button automatic door entrances. Opening a door works the biceps, triceps, and abs. Not to mention helps cut down energy usage.

2) Walk or ride your bike to the nearest bus/train station and use public transportation.

3) Drink copious amounts of coffee at work and walk to the bathroom dozens of times during the day. (May affect productivity and there is the chance of possible job loss)

4) Set personal vehicle usage goals such as using one tank of gas a month. Get creative by walking, running, biking, car pooling to any activities you may have. It’s surprising how the little things can make a HUGE difference.

Thanks for the article! ]]>